One inspirational collection of breakbeats from the Blue Note Records back catalogue including compositions that have been sampled by De La Soul, A Tribe Called Quest and Beastie Boys. Includes music from Gene Harris, David Axelrod, Gene Harris And The Three Sounds, Buddy Rich, Bob Dorough, Banbara, The Sons, Cannonball Adderley, Monk Higgins, Herbie Hancock, Ike & Tina Turner, The Three Sounds, Reuben Wilson, Eddie Henderson, Marlena Shaw, Minnie Ripperton, Lonnie Smith, Paul Nero & The Fourth Way.

• A1 Prelude
• A2 Holy Thursday
• A3 Sitting Duck
• A4 The Beat Goes On
• A5 Three Is The Magic Number
• B1 Shack Up (Pts I And II)
• B2 Boomp Boomp Chomp
• B3 Capricorn
• B4 Little Green Apples
• B5 Bring Down The Birds
• C1 Whole Lotta Love
• C2 Repeat After Me
• C3 We're In Love
• C4 Inside You
• C5 Woman Of The Ghetto
• D1 Here We Go
• D2 People Sure Act Funny
• D3 This Is Soul
• D4 Everyman's Your Brother